7/28/11

At the Market...

Found this little pearl of supermarket wisdom in a magazine 
I was leafing through-thought I'd share :)


The Clean 15
Generally low in pesticide residues:
1. Onions
2. Corn
3. Pineapples
4. Avocados
5. Asparagus
6. Sweet peas
7. Mangos
8. Eggplant
9. Domestic cantaloupe
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet Potatoes
14. Grapefruit
15. Mushroom


The Dirty Dozen
Consider buying Organic
1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spiniach
6. Imorted nectarines
7. Imported grapes
8. Sweet bell peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/collard greens